Alfie - In Progress | Phobia to Freedom

Significantly reduce or eliminate your phobia in 6 weeks or less

An effective yet gentle way to overcome your phobia without the stress of exposure therapy,
years of tedious therapy, flimsy coping strategies
or medication with dodgy side effects.

Phobias ruin lives

Fed up of feeling held back by your phobia and not being able to do the things you want to?

Had enough of feeling on edge, out of control, anxious and embarrassed?

Tired of battling your phobia alone with coping strategies or avoidance?

Frustrated that no one seems to understand?

"She needed me to be strong and I've failed her as a mother"

Susie Harper

“Her throat tightened with guilt as she strained to speak through the phone.

Susie, a single mother, was doing everything she could to raise

her 4-year-old daughter.

Yesterday a spider ran across the living room carpet.

Susie screamed with the kind of terror that would make the neighbours think there had been a murder.

But it wasn't the screaming that broke her... She had done that many times before.

Susie continued to explain that whilst everything happened so fast... there was a short moment in time when everything slowed down.

"within the blur of panic, I saw something so vividly horrific that it shook me to my core..."

Phobia myths that keep people stuck

Your roadmap to success

Instant access to our online videos

Your phobia assessment call

Session 1

Session 2

Session 3

Session 4

The Phobia To Freedom Programme

Here's what you'll receive:

Lifetime online access to the Phobia to Freedom Online Course

1:1 Specialist phobia therapy via online call

Goal setting

Wellness plan

Bonus material

“Working with Lewis has been a life changing experience“

Sonia Pires

“Thank you so much! You do amazing work“

Jaimie G.

“I can't believe the difference in myself already“

Steph Jones

“I absolutely recommend Lewis to everybody“

Sananita B.

What you'll get:

The online Phobia to Freedom Programme takes you through the industry-leading strategies and knowledge that have helped hundreds of clients clear their phobia.

1 Wellness plan to continue to support you to remain well and maintain your progress.

5 engaging modules to help you start reducing your phobia and anxiety for good.

1 Action Guide to support you to take action and record your progress and to help you set realistic and reasonable expectations

6 impactful exercises to deal with catastrophic thinking, internal conflict, and helplessness.

3 Powerful exercises to reduce hypervigilance of the body and reduce anticipation of triggers.

3 Checklists to help you keep track of your progress and achievements.

1 Goal setting plan to help you define what success will look like to you.

Your Stages of Success

You will have your own personal goals and outcomes - During your initial phobia assessment call, you and your therapist will achieve clarity on your goals and desired outcomes.

Here is our typical map of progression:

STAGE 1 - Understanding your phobia

During the online course you will clearly understand the mechanism that is causing your panic and anxiety to exist. This will equip you with different perspectives from which you view your phobia and will start to release the grip it seemed to have over you before.

STAGE 3 - Reclaiming your mind

This is always an exciting indication of success together, when you reach the point of successfully eliminating your initial anxiety and panic response. You will notice a significant reduction in both the physical sensations as well as the mental reaction to the thought of your trigger. This will allow you to think about your phobia trigger and remain completely calm and indifferent like you would with any other thought.

It may seem hard to imagine as you read this but most people reach this stage by session 2 together and it will increase your confidence in yourself and trust in the process.

STAGE 5 - The Fine Tuning

Together with your therapist you will continue to measure your progress and polish of any areas or triggers that create any tension in your mind or body.

STAGE 2 - Retraining your mind

Throughout the online programme and In your first session with your therapist - You will be guided with key questions and techniques that will help you gain more insights, release anxiety and retrain your phobic response.

STAGE 4 - Gaining positive feedback from life

You will continue your day-to-day life as normal but you will notice that things are different. Your thoughts are calmer, your body feels more relaxed than usual. Friends and family begin to comment on how much more calm you appear. Things that once triggered you before don’t seem as intense.

At this stage you will notice all of the improvements - either you will feel completely free and confident or you will notice that whilst things feel better there is still some fine tuning to be done.

STAGE 6 - Proving to yourself that you are free!

This is the most empowering part of the programme, you will eventually have an experience in your day-to-day life that would’ve really scared you but instead you felt calm and in control. Most people describe this as “i was expecting to panic but nothing happened.”

Client feedback

See what our satisfied customers have to say about us!

I've tried everything and this is the ONLY thing that has worked for me. Nothing else comes close.

Charlene
Previous Wasp Phobia

Meet the team

Lewis McDonnell

Creator of The Phobia To Freedom Programme

Linda Hamilton-Ross

Phobia Therapist

Children & Teens
Claustrophobia
Driving
Dogs & Pets
Spiders
Bees & Wasps

Nicole Lew

Phobia Therapist

Emetophobia
Panic Attacks
Needles & Medical
Relationships
Public Speaking
Flying
Pregnancy

Kyle Ross

Phobia Therapist

Swimming
Birds
Spiders
Claustrophobia

Is this the right solution for you?

There are two types of people

Group A

Group B

I don't believe it's possible for me

I'm waiting on someone to fix me

I can't visualise a life without my phobia

Change is scary and I don't know who I'll be without my phobia

My phobia is worse than everyone else's so no one can help me

I give up on things easily

I could probably live another 5 years with my phobia

It's scary but I'm ready to do whatever it takes to overcome my phobia

Enough is enough - I can't tolerate living like this anymore

I am ready to take control and full responsibility for finding a solution to this

I am my own saviour - I just need an expert to shine some light on my pat

I'm 100% ready, willing, and committed to overcoming my phobia

I promise to be honest and forthcoming with my therapist

Let's do this! I'm here to give it all that I've got

I'm unsure which group I belong to but I want to learn more...

Plus, you'll get extra bonuses:

Sleep hypnosis - Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Managing stress & anxiety - Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Perfectionism & pressure - Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Panic attacks - Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Frequently asked questions

Are you ready to be free?

Join hundreds of others who have already cured their phobia in a matter of weeks!

Let's hear from you

Contact our team today to find out more about how we can change your life!

All it takes is the first little step :)