9 Out of 10 Clients experience less fear after their first session
Fast, Effective, Specialist Emetophobia Therapy
Significantly reduce or eliminate your emetophobia without the stress of exposure therapy.
Finally get life-changing results even if CBT and counselling haven't worked before
Risk nothing - experience immediate progress and relief from the first session or your money back.
Request information or immediate support
Elouise hadn't eaten out in years in front of other people or been on holiday. She's now back to meeting friends, sleeping and breathing properly! I'm just not scared any more - "I'm just happy!"
Hi, I'm Nicole - It's Nice to Meet You!
Hi I'm Nicole,
I help people break free from emetophobia in weeks, not years.
I've spent nearly 20 years working in mental health, including a decade as a Mental Health Nurse and training to Master Practitioner level in NLP and Hypnotherapy. The last 8 years? Whilst studying lots of other psychological approaches, I've developed an approach that works nothing like traditional therapy.
Here's what I've learnt:
Emetophobia isn't really about being sick. It's about loss of control, trapped feelings,
hidden beliefs and a nervous system stuck in a cycle of anxious analysing and surviving.
That's why breathing exercises and exposure therapy doesn't always work long-term...
Because they're trying to fix the wrong problem.
My Emetophobia Programme works where the problem exists - in your nervous system and body, your emotions and your thoughts and beliefs. This is why my programme is Life Changing.
We won't just manage symptoms or talk for months about your past...
We rewire the PATTERNS keeping you stuck and give you TOOLS that actually work
Do any of these sound familiar?
Constant handwashing and sanitising
Googling stomach bug symptoms for hours
Avoiding alcohol, certain foods, or travel
Panic when you hear someone cough or mention feeling unwell
Life getting smaller and smaller due to avoidance
If so... You're not alone.
And you're NOT "crazy".
After successfully treating many people with emetophobia, I know how you're feeling. Fed up. Tired of fighting this alone. Frustrated that no one seems to get it.
I have helped 100+ people with these exact struggles
It's time to STOP feeling guilty about limiting your own and your loved one's experiences.
It's time to decide that
ENOUGH IS ENOUGH.
Together we are going to change this! Here's how:
The Phobia to Freedom Programme
For Emetophobia
The Phobia to Freedom Programme For Emetophobia
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Eliminate or significantly reduce your phobia quickly with my high success rate. (Typically 1-2 sessions, giving you time to properly integrate changes for lasting results)
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6 sessions of 90 minutes each. (9 hours of personal 1-to-1 time)
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Exclusive Access to our 3-hour phobia therapy video course giving you all of our expertise and techniques to start reclaiming your mind.
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Put a stop to overthinking, PTSD anxiety and panic attack symptoms.
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Perfect if you want to overcome a phobia of:
Eating in restaurants or certain foods, germs and bugs, you or others being sick, travelling, Noro-Virus, planes, trains, busses, trams, pregnancy, children, body sensations, hospitals, soft play and more...
Expectation management: This is not a miracle cure and results are not guaranteed. This is a process that requires your personal readiness, commitment, determination, honesty and willingness. It is very important that you understand clearly that we cannot force you to change.
You are responsible for your own results.
We are here to empower your decision to change and provide you with our years of expertise and proven techniques, we cannot convince you to change. You must decide to change and give all of yourself to this process.
As an old saying goes... “If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.”
6 x 90-minute sessions is suitable for most people with emetophobia. However, those suffering with complex trauma may require more sessions.
Satisfaction Guarantee
We aim to provide you with solution-focused results. Not coping strategies or "just slightly better than before".
Sadly, we frequently hear from people that tell us how they paid a high price for other therapy services that did not produce results.
After years of developing this unique process, it is our expectation for you to experience a significant sense of relief and noticeable improvements by the end of our first session together.
Our Ethical Trades Policy means that if you are not satisfied with the progress made by the end of our first session together then you will receive a full refund.
Please be aware that we can only help people who genuinely want to be helped. If you are buying this as a gift for a family member or friend we will have to speak with them first to confirm their commitment to their change.
Here are the 4 Key Steps We Will Take Together:
1
Reduce Emotional Charge
Soften the grip of past experiences and memories of being sick or witnessing others be sick so they stop hijacking your present
2
Exit the "What If..." Thought Spirals
Learn to separate from catastrophic thinking rather than getting tangled in it so you stop scanning for threats and planning escape routes for days or weeks before an event even happens, or relying on unhelpful safety behaviours
3
Retrain Panic Response and Regain Emotional Control
Teach your nervous system to stay regulated when nausea, queasiness or uncomfortable sensations show up, without needing to control, suppress or escape them with tools that actually work in the moment
4
Create a sustainable maintenance plan
Create your personal plan to use for the future to keep maintaining your progress, wellness and freedom beyond your time with me
This programme has helped many people...
... Even if you've been struggling with that THING for over 40+ years.
... Even if you've tried therapy (which has failed) in the past.
... Even if you have never done anything like this and feel sceptical about results.
How does the programme work?
Most therapy starts with you sitting in a room, anxious and unsure, trying to explain years of fear to a stranger.
We do things differently.
I work with clients worldwide via online video calls from the comfort and safety of your own space.
My programme is built so you're already equipped and ready for deep transformation before our first session even begins.
No starting from scratch. No wasted sessions trying to understand what Emetophobia is...
The foundation is set and we hit the ground running.
Denise's Testimonial - She had a night time fear of sick, couldn't sleep or go out with friends, and is now able to attend parties, clubs, BBQs and eat whatever she wants!
Taylor's family had experienced a bug which sent her into a spiral of anxiety for months. She has since been able to fly on holiday whilst other have been sick and look after pupils in her school who've been unwell with no fear.
CJ's Testimonial - Previously terrified of trains, germs and planes, she sometimes struggled to get out of her house. CJ has now flown to Australia and has ridden on packed trains with no panic!
Who Is This Programme For?
This isn't about forcing you to "face your fears"
or white-knuckling through exposure.
It's about building genuine capacity to move toward what matters to you...
Even when fear shows up.
I work with people who are DONE.
Done missing birthdays, avoiding restaurants, making excuses.
Done planning every journey around escape routes and nearest loos.
Done waking up with that knot of dread before their feet even touch the floor.
They want to sit anywhere in a restaurant, order what they actually fancy and laugh...
Or hold and comfort their children when they're unwell
...Without that gripping fear stuck in their tummy or chest.
They want their life back.
And that's absolutely achievable.
...But I won't pretend it's effortless.
Real change requires commitment, honesty and trust in a process that might feel unfamiliar at first.
My approach works when you're ready to work with me, not just show up to sessions hoping I'll fix you.
If you're genuinely ready to do the work, book a consultation and let's talk about whether
this programme is right for you.
Charlotte struggled with sleeping in the night following a tummy bug that affected her family. She was in constant anxiety, particularly at night but now is able to sleep peacefully and comfort her young son, whilst enjoying social events without worry.
Laura would hide away and panic in social situations and eating because of her Emetophobia. "I'm now more in control of my thoughts and I've got my old self back!"
Amber was unable to leave her house for months due to panic attacks caused by emetophobia. It affected her schooling and studies. Now she's able to go on shopping trips, hang out with friends, go to sleepovers and live her life much more freely and normally and pursue her studies again.
This process is perfect for you if you want to...
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Develop reliable tools that work in the moment
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Get rid of the constant worries in the back of your mind
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Stop being on constant high alert for no reason
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Get over the embarrassment and frustration of panicking over nothing
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Put to rest the memories that replay in your mind again and again
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Prevent the anticipation anxiety around scenarios of sick or contamination
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Make choices from freedom and a clear mind rather than fear
...and more.
Client Testimonials
Experience Life Like This...
More Life-Changing Results...
What if I told you this was possible for you?
Angela was terrified of being trapped in the car with her sons whilst they were poorly. Her son even started to become panicked about being sick. Now they don't think about it any more and she feels much more powerful and calm
Charlotte struggled with sleeping in the night following a tummy bug that affected her family. She was in constant anxiety, particularly at night but now is able to sleep peacefully and comfort her young son, whilst enjoying social events without worry.
Aimee's hands were scrubbed sore due to worrying so much about germs and catching something that would make her sick. Her hands are now beautiful again and back to normal, her anxiety significantly lower.
Molly used to be preoccupied with fearing being sick in public which distracted her from her studies and when with friends. She is now able to eat out freely, do presentations with ease and enjoy this time in her life without fear.
Nicola struggled with a lack of control and fear of embarrassment of situations but sought help from Nicole in her 50's. Her life was getting smaller and smaller. She now has a brighter outlook, can go on holiday and has no anticipatory anxiety, looking forward to all her future travels.
Lola reached a point where leaving her home became difficult and attending lectures made her feel trapped. She wanted to socialise more and be able to choose if she wanted to drink without emetophobia dictating it for her. Now she can and thoroughly enjoyed her trip to Thailand whilst feeling much more relaxed about socialising and drinking in general.
Laura would hide away and panic in social situations and eating because of her Emetophobia. "I'm now more in control of my thoughts and I've got my old self back!"
Denise's Testimonial - She had a night time fear of sick, couldn't sleep or go out with friends, and is now able to attend parties, clubs, BBQs and eat whatever she wants!
Emma was on constant alert with her kids and feared travelling with them. She has gone from hyper vigilant about germs to being able to cuddle them when sick and being a much more chilled out and content mum. Life-changing!
Meg had already gone through LOADS of different therapy since childhood and whilst also having ADHD. She wasn't able to get any further in her previous therapy but with Nicole, was able to unlock a whole new part of her brain. She feels so much more relaxed and excited for life now.
Olivia was really struggling with her eating and was convinced she was going to be sick whenever she ate. She lost weight and couldn't get out of that thinking for many weeks. Now she is eating normally and is at a healthy weight, is happier and more in control of her thoughts.
Holly would run out of the room at the sight or sound of any sick and would be consumed by worry after. Now she feels calm and knows at a deeper level that "Sick is ok, it's a normal body function - there's nothing to worry about anymore!"
Watch a collection of testimonials from clients who have significantly reduced or overcome their emetophobia working with Nicole
Rachel struggled being around people who'd said they'd had a sickness bug and found going to restaurants triggered uncontrollable fear and panic. Now, she has more control, is more positive, stays calm when looking after loved ones and doesn't let it take control of her life any more.
Amber was unable to leave her house for months due to panic attacks caused by emetophobia. It affected her schooling and studies. Now she's able to go on shopping trips, hang out with friends, go to sleepovers and live her life much more freely and normally and pursue her studies again.
Meg had already gone through LOADS of different therapy since childhood and whilst also having ADHD. She wasn't able to get any further in her previous therapy but with Nicole, was able to unlock a whole new part of her brain. She feels so much more relaxed and excited for life now.
CJ's Testimonial - Previously terrified of trains, germs and planes, she sometimes struggled to get out of her house. CJ has now flown to Australia and has ridden on packed trains with no panic!
5 Patterns Keeping You Stuck with Emetophobia
1. "What if..." thinking loops
Your mind constantly spinning worst-case scenarios about getting sick or seeing someone else be sick
2. Panic that takes over your body
Heart racing, sweating, feeling trapped when nausea hits or you're somewhere you can't easily leave
3. Anticipatory anxiety that ruins the build-up
Dreading events days or weeks in advance, mentally mapping escape routes and planning excuses
4. Intrusive memories that won't leave you alone
Vivid flashbacks of being sick yourself or witnessing others be sick, replaying on a loop
5. Avoidance and safety behaviours that shrink your life
Saying no to restaurants, travel, certain foods, alcohol, or situations where you might feel trapped or out of control. Constant hand washing, obsessive food checking, only eating "safe" foods, needing to know where toilets are, or refusing to leave the house without your safety items
These are the exact patterns we work through together to help you to tackle your emetophobia at the core so you are fully equipped to handle these patterns when they arise.
Frequently Asked Questions
Does online video call work well for this?
Yes absolutely. After a long time serving clients across the world, we have found this to be the most convenient method of working together with equal success to in-person sessions.
We've helped people who have never used online video call before and once they are online it's as natural for them now as a telephone call. This means that you too can remove your phobia from the comfort of your own home. The techniques I use which includes subconscious pattern work, translates perfectly to online delivery. In fact, many clients prefer the comfort of being in their own space, especially when working with anxiety. You'll need a private, quiet space where you can focus without interruption, and a stable internet connection.
What can I expect during the sessions?
"With a good team, problems are solved and doors open up."
The sessions together are friendly and relaxed. It provides you a safe space for self-reflection and expression of what is really going on for you on the inside.
I will ask you questions to help you discover more about yourself and the current challenge which you are struggling with whilst guiding you towards clarity.
Together, as a team, we will make sense of all of this. New ideas, perspectives and beliefs will begin to naturally emerge as we resolve the reasons you are experiencing that phobic response.
But other therapy hasn't helped in the past?
"Keep knocking on doors until the right one opens"
Many of my clients have paid for treatment which has been unsuccessful in the past such as CBT. Talking therapy. Hypnotherapy. NLP. amongst other phobia therapies.
In fact, numerous people have come to us after seeing 6 or more therapists before they finally get the results they were searching for.
My approach is gentle and highly effective for achieving quick person-centred results. I work with both your cognitive thoughts, your subconscious beliefs and physical body reactions in your nervous system. This approach does not utilise the classical hypnotherapy approach of "close your eyes, relax and imagine yourself walking down some stairs..." approach, which often does not work for phobias.
When can I expect results?
Most people experience positive results within the first 90 minutes of working together and the rest of the sessions together are used for any fine-tuning which may be required.
The kind of results you can expect are a sense of relief and a release of tension and anxiety. It's not uncommon for our clients to move from a place of fear around the specific threat to feeling curious and even excited for the next time they see it again.
Usually, this takes place with penny-dropping moments, new realisations and discovering more about yourself which shift old fear-based beliefs.
Expectation management:
Whilst the Phobia to Freedom Programme has produced life changing results for many people, this is not a miracle cure and results are not guaranteed.
This is a process that requires your personal readiness, commitment, determination, honesty and willingness.
It is very important that you understand clearly that we cannot force you to change. You are responsible for your own results.
We are here to empower your decision to change and provide you with our years of expertise and proven techniques.
We cannot convince you to change. You must decide to change and give all of yourself to this process.
As an old saying goes... “If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.”
The program options are suitable for most phobias. However, those suffering with multiple phobias or complex trauma may require more sessions.
I've tried CBT/counselling before and it didn't work. How is this different?
Traditional therapy focuses on managing thoughts and gradual exposure. My approach works at the nervous system level - rewiring the automatic patterns and responses that create the phobia in the first place.
We're not just talking about your fear or forcing you to face it. We're changing how your brain and body respond at a subconscious level. That's why clients often see shifts in weeks rather than months or years.
Will I have to do exposure therapy or look at triggering content?
Absolutely not. I don't use traditional exposure therapy, flooding, or show you images/videos of people being sick.
We work at the nervous system and subconscious level using gentle techniques that don't require you to white-knuckle through panic or force yourself into distressing situations.
When we do address specific fears, it's through carefully paced methods that work with your system, not against it.
How quickly will I see results?
Most clients notice a shift by the end of their first session in reduced anxiety, better sleep, less intrusive thoughts, or managing a situation they'd previously have avoided slightly better. Any shift will let us know that something is starting to take effect and we will work together to continue to strengthen this experience. Deeper transformation builds progressively. By sessions 4-6, many clients typically report significant life changes: eating out without panic, travelling confidently, or handling stomach sensations without spiralling. Some patterns shift quickly, others take consistent work. But you should absolutely see tangible progress within the first month.
I'm worried I'm not 'ready' yet. Should I wait?
If you're waiting to feel ready, you'll be waiting forever. Anxiety doesn't give permission.
You don't need to be at a certain point or have your life sorted first. You just need to be willing to commit to the process and do the work.
The consultation call exists precisely to explore whether now is the right time for you. If it's not, I'll tell you honestly.
I've had this for 20+ years. Is it too late for me?
Not at all. Many of my most successful clients have struggled with emetophobia for decades.
Long-standing patterns can take more time to shift, which is why longer programmes exist. But the nervous system can rewire at any age because neuroplasticity doesn't have an expiry date. What matters more than how long you've had it is your willingness to engage fully with a different approach.
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