So let’s discuss how phobias affect your personality and relationships with others. And the most important relationship of all is the...

Let's discuss the fear of having a heart attack. With everything that's been going on in the news, in the media, and certainly with all...

The fear of balloons is known as globophobia and for people living with this kind of phobia, they typically avoid any proximity to...

The fear of flying is one of the more common and well-known phobias. So much so that most major airline companies offer and provide a...

The phobia of driving is actually a very common phobia. There are usually a couple of reasons why someone would develop a driving phobia....

So let's discuss the topic of fear. There are many reasons for fear and we should probably start by making the distinction between...

Aquaphobia is quite a common phobia. When we're living with a phobia of water typically this prevents us from swimming and for some...

Many of us misunderstand the real purpose of fear, what it means in our everyday life and how it helps us. In simple terms, fear wakes us...

As human beings, we are faced with many fears growing up... For example, you might remember your first day of school, your first driving...

Here are some of the most common phobia myths that keep people stuck... Myth #1: In order to overcome my phobia I need to do exposure...

I'm going to unpack what a phobia really is, how they are created and how they actually work. After years of working with phobias, I've...

So let's talk about social phobia, also known as, social anxiety. Since lockdown, many of us have found ourselves reducing the number of...

The subject of how phobias are created is a very interesting one. As we delve deeper into this issue, you will soon realise that your...

A phobia in an anxiety disorder which is caused by conflicting subconscious beliefs around a specific perceived threat. Whether that be a...